Monday, May 25, 2009

Healthy You Challenge Update - Week 3

Weight Change Last Week
- 0.6 Pounds

2.6 Mile Run
13 Minutes Wii Gold's Gym Cardio Workout

2.2 Mile Run

15 Minute Walk at Lunch

10 Minute Kettlebell Workout

2.34 Mile Run
10 Minutes Weight Training (Lower Body)

2.52 Mile Run
12 Minutes Wii EA Sports Active Personal Trainer (30 Day Challenge, - Intermediate - Day 1)

First of all, I want to thank all of you that left me comments here or messages at the Scale Junkie check-in last week when I announced my 100 pounds lost milestone. They all meant so much to me, and I really appreciate your support!

My weight loss has been soooooooooooooo slow these past three weeks. I kicked it up on the exercise this week, and I really hope that the scale starts moving downward at a better clip again. But at least I know that I am doing the right things to make this happen.

I also had a great weekend over this long holiday, and even though I was very busy with social activities I was able to keep a pretty good grip on my eating and drinking. That is certainly a win for me!

Onward to another week, and hopefully to another drop on the scale!


Mama Bear June said...

Awesome job at the healthy choices this past week! The scale will no doubt catch up.
Path to Health

A Daunting Tale of Scale Warfare said...

I'm glad youre enjoying the EA Sports Active. I cant for the life of me figure out the inline skating either. I have started unchecking the box for it when I review the upcoming workout. I've added a customized cardio workout that I'm adding to the end of the days that are short on cardio. I'm having a lot of fun with it!

I just bought some stronger resistance bands at Target today (they had a 3 pack of resistance cords for $25), and plan on using them during tonights workout.

Yay another loss! 0.6 is great. I know some people lose 3 lbs a week, but since I'm not one of them, I have become happy with ANYTHING. This week, even with the increased activity I've had is looking like a big fat 3 lb gain... UGH.

whenilookinthemirror said...

Your exercise is such an inspiration!

I'm really curious about trying EA Sports.

By the way, just wanted to let you know that there is a letter missing from your url link when you leave comments (comes up as "blogsot").