Weight Change Last Week
- 0.6 Pounds
2.6 Mile Run
13 Minutes Wii Gold's Gym Cardio Workout
2.2 Mile Run
15 Minute Walk at Lunch
10 Minute Kettlebell Workout
2.34 Mile Run
10 Minutes Weight Training (Lower Body)
2.52 Mile Run
12 Minutes Wii EA Sports Active Personal Trainer (30 Day Challenge, - Intermediate - Day 1)
First of all, I want to thank all of you that left me comments here or messages at the Scale Junkie check-in last week when I announced my 100 pounds lost milestone. They all meant so much to me, and I really appreciate your support!
My weight loss has been soooooooooooooo slow these past three weeks. I kicked it up on the exercise this week, and I really hope that the scale starts moving downward at a better clip again. But at least I know that I am doing the right things to make this happen.
I also had a great weekend over this long holiday, and even though I was very busy with social activities I was able to keep a pretty good grip on my eating and drinking. That is certainly a win for me!
Onward to another week, and hopefully to another drop on the scale!