I recently joined the Healthy You Challenge hosted by Scale Junkie, and this is my first weekly update post! I am going to test out some formats for this weekly check-in until I find one that fits well with my goals and achievements each week.
Weight Change Last Week
- 0.8 Pounds
5/5: 1.55 Mile Run, 10 Minutes Wii Gold's Gym Cardio Workout
5/7: 2.44 Mile Run
5/9: 3.2 Mile Run
5/10: 14 Minutes Wii Gold's Gym Cardio Workout
5/11: 2.57 Mile Run
It was a good week for running, and I even got in one run above my target three per week. I also had a fun time with the Wii Gold's Gym Cardio Workout, which is basically cardio boxing.
My calorie intake was good except for Saturday when I indulged a bit more than planned at the two birthday parties that I attended, but I was right back on track on Sunday and within target even though it was Mother's Day and we went out for dinner. All in all, a good week!