Weight Change Last Week
- 0.4 Pounds
30 Minutes Wii EA Sports Active Personal Trainer (30 Day Challenge, - Intermediate - Day 5)
1.75 Mile Run
2.57 Mile Run
Weight Machines - Legs
My groove from last week took off for greener pastures, and I found myself really struggling this week. My exercise frequency was way down, and I spent four days in binge eating land. That is not a happy place for me to be. And this upcoming weigh in is probably going to be a severe blow to me because I am pretty sure I will have a gain. Such is life.
It's ironic, though, that I just reached two big weight loss milestones and then I had crazy binge/less exercise week. I also had some serious depression, for no particular reason other than the week before AF. I spent a lot of time sleeping or just sitting in my chair in a generally foul mood.
The good news in that I have been back on track since Saturday, and am feeling centered with my eating again. The real news, the news that is hard to swallow, is that I have not mastered binge eating and probably never will. I have just learned how to manage it a bit better so that it is four days in duration and not a month or a year or ten years of binge eating.
Here's to a better week for my health goals! Thanks for all of your support. :)