Down 0.9 pounds. That makes two weeks in a row, which is good news. I also fit in three runs this week (although calling the one-miler on my treadmill a real run is kind of a stretch). All in all a good week.
Ran 4.4 miles this morning. A sanity run to quiet the voices in my head. Planning another one tomorrow. I am trying to work back up to 5 mile runs as that is a good sweet spot for each of my three weekly runs.
Still struggling emotionally, on many levels, but I need to just exit the situation I have been in and move on. I'll chalk it up to a near miss. As #14 on a cute email that I received said "If you are in a relationship that has to be a secret, you shouldn't be in it." Enough said.