After nine weeks of "walking only" exercise restriction, my surgeon cleared me for exercise today! Woo-Hoo! As you might imagine, I just came home from my first run at the gym. It was my first run since January, and oh how I missed it. Seriously, I had a total runner's high about 15 minutes after completing the run, and I was all blissed out. :)
Besides my 0.4 mile warm-up and cool down, I walked ran one mile, then walked one mile, and then ran one mile. My average pace with the walking and running combined was in the high 12 minute range, so I was pleased.
Friday will be my first strength training session. So excited!
I'm BAAAAAAAAAAAAAAACK.... I'm BAAAAAAAAAAAAAAAAACK in the saddle again!