Monday, August 25, 2014

Three Weeks In

As I knew it would, my weight loss slooooooowed down this week and I was only down 0.4 pounds. Which is actually fine since I was out Thursday, Friday, Saturday, and finished up Sunday with wine at my BFs house. My loss thus far is 11.8 pounds in 3 weeks, which is a great start.

And then there was today. My daughter starts 7th Grade tomorrow, and we historically have a day of fun on the last day of summer vacation. This year she chose lunch at The Cheesecake Factory because she is currently obsessed with Oreo cookie cheesecake. I decided that I wanted to eat cheesecake, too, so I skipped breakfast (which I never do) and ordered what I wanted at lunch. The Skinnylicious Chopped Salad was delicious, as was the slice of Dulce de Leche Caramel cheesecake. Truth be told, though, I started to feel unwell by the time I was finishing the slice. I am not used to all of that sugar and fat, and I felt pretty gross and needed a nap after it.

That meal alone was 5 points over my daily point target. Wow. And this I will be having tea for dinner lol.

I love the fact that I could turn to counting points instead of Simply Filling for the day, which I did, and that I could make that food decision today with no guilt.

It's time for me to step it up on the exercise front now, so that is my goal for next week.

Tuesday, August 19, 2014

Didn't Even Realize It

After my WW Meeting on Saturday, I became a grumpy human being. I was irked because my boyfriend 'disinvited' me to the Arlington Million in favor of his buddy since the only other woman in the group bowed out. I felt alone because my soon-to-be teenager chose to hang out in her room by herself and text with her friends after their afternoon gathering in the park.  I was disappointed because my planned outing to Greektown was cancelled. Everything rubbed me the wrong way, all day long.

I was crabby all the way into the next day, until mid afternoon Sunday.  Mopey and sullen. Short-tempered.  Not a place I like to be.

I didn't realize 'it' until Monday evening, though.  I didn't realize that I never once thought of my usual soothing mechanism.  That I never felt compelled to eat 'bad' food or drink copious amounts of wine.  It just never entered my sphere of possibilities.  I did, however, go for a brief run outside for the first time in, well, I don't even know. 

I didn't realize that I broke out of my stern until my mood had lifted, and then I was even happier to find the mood gone with no setback on my goals.  

Good change.


Saturday, August 16, 2014

Consistency

Another successful week on Simply Filling... down an additional 3.6 pounds, for a total of 11.4 pounds since rejoining! And I can feel it in my body. I still want to lose 30 to 40 more pounds and get into the middle of my Weight Watchers weight range, but at least there has been progress and it is making me excited to stay on plan.

One big thing that I have been working on is my 'perfectionism' mindset. I am allowing myself some unplanned deviations, and also saving my weekly allowance for the evenings that I spend with my boyfriend because I know that is when I will indulge in shared meals and wine.

As for exercise, I have been walking for 30 minutes at lunch each day and then eating lunch while I work. The company parking lot is my friend now, and I have a route that I take each day. I play music and think and get some stress out, and I can't wait to get out there each day. When it was raining one day last week, I forged a path in the covered parking area and did my 30 minutes there... I am not interested in making excuses for why I cannot walk.

Simply Filling is the right choice for me now. I am staying away from sweets except for fruit because I know that is a trigger for me, but am eating some reduced fat bread which feels like a treat to me after staying away from it for so long.  My diet is mainly whole, real foods, and I love my fresh fruit snacks each day. A good balance for me.

One of the reasons that I decided to join WW almost two weeks ago was because I started birth control pills for the first time in 25 years (the mini-pill, since I have a genetic disorder that makes me hypercoagulable and thus cannot take anything with estrogen due to clotting issues), and I refused to be one of those people I was reading about who gained ten pounds when they started on the pill. Enough is enough.  The fact that this loss of 11+ pounds coincided with starting that medication makes me extra happy, and also shows me that nothing predestines us to gain weight. After taking upwards of 90mg of Prednisone each day for five years, I know that one can overcome any gain that medicine (and Cushings Disease) might bring.

The challenge for me becomes consistency once the losses slow down . Consistency during the plateaus, and even through weeks where I may gain. One thing that I like about our WW leader, Ann, is that she always asks " Do you feel like you can keep doing this?"when someone has a milestone or good loss.  And that really is the key to long term success.

Saturday, August 9, 2014

Courtesy Weigh-In

I attended a Saturday morning Weight Watchers meeting with my friend today but, since my first meeting was last Sunday and this still technically part of the same WW week, my weigh-in could not be logged into my account and was considered a 'courtesy' to see how I was doing this week since I cannot make tomorrow morning's meeting. Fine by me, since it showed a 7.8 pound loss since last weekend! 

That's big, but my first week always tends to be a largish loss. Results Not Typical, I know, and there was definitely some water weight there since AF started  this week. But it was still motivating to see the drop and know that the Simply Filling plan is both a good fit with my food habits AND showing results for my body.

I am going to stick with it for another week because this one felt good.

Saturday, August 2, 2014

Return

I seem to be in a down-up-down pattern, with little progress after the initial 6 pounds I lost. Not that I am surprised by this since I have very regimented 'diet' days followed by a veritable four day weekend (Thursday is the new Friday for me) where I overindulge in wine and meals out. And often sweets when I arrive home. All the walking and exercise at lunch that I have been doing just can't counterbalance that!

So back to Weight Watchers meeting I go, starting tomorrow morning. I know it works for me, and so could use the anchoring right now.