Finding myself again by creating a life that energizes, empowers, and inspires me through self-knowledge, relationships, and healthy living.
Saturday, August 2, 2014
I seem to be in a down-up-down pattern, with little progress after the initial 6 pounds I lost. Not that I am surprised by this since I have very regimented 'diet' days followed by a veritable four day weekend (Thursday is the new Friday for me) where I overindulge in wine and meals out. And often sweets when I arrive home. All the walking and exercise at lunch that I have been doing just can't counterbalance that!
So back to Weight Watchers meeting I go, starting tomorrow morning. I know it works for me, and so could use the anchoring right now.