Sunday, June 7, 2015

Soaked Sunday

It is a yucky day in Illinois. Intermittently rainy, very humid, and just plain messy. My BF and I were driven to use the indoor track for our Sunday walk this morning. It was just as humid on the track, but our walk was as pleasurable as ever since we have so much to talk about.

I decided to head up to the workout room after the walk for a solo session, and this happened.

Holy moly! I was exhausted after all was said and done this morning! And now my thighs are feeling the burn since I had the Arc Trainer resistance pretty high for most of the workout.

A great workout morning, followed by a lazy afternoon around the house. Now I am preparing food for the week to keep myself on track.

There will be travel to the U.K. for me this month, so it will be a challenge for me to work my plan since it is for business. Hopefully I can do some serious walking while I am there to counterbalance any eating and drinking choices that may not be as positive as possible in regard to weight loss.

On to another solid week!

Wednesday, June 3, 2015

WW at W

My new job comes with many health-related perks. They are sponsoring a Weight Loss Challenge that goes from 6/8 to 10/2, with prizes for this that lose 5% (Fitbit), 10% ($100), 15% ($250), and the top male and female loser by percentage ($500).

Additionally, they are offering June free at our gorgeous fitness center, and you can earn July free if you work out 4 times in June, August free if you work out 6 times in July, and September free if you work out 8 times in August.

Top that off with 100% reimbursement for WW at Work if you attend 15 of the 17 meeting in the series.

I signed up for all three! And I have been refocused ever since my weigh-in for the Weight Loss Challenge last Monday (UGLY).

Combine that with a gorgeous Cafeteria that has a focus on healthy food and integrated with My Fitness Pal, and I feel renewed in my quest for fitness and healthy weight.