I decided to head up to the workout room after the walk for a solo session, and this happened.
A great workout morning, followed by a lazy afternoon around the house. Now I am preparing food for the week to keep myself on track.
There will be travel to the U.K. for me this month, so it will be a challenge for me to work my plan since it is for business. Hopefully I can do some serious walking while I am there to counterbalance any eating and drinking choices that may not be as positive as possible in regard to weight loss.
On to another solid week!